Stretch & Conditioning

Stretch & Conditioning Class Times

Monday                     5.00pm                      Body conditioning & stretch  St Paul’s, Milford                                         Michelle Edwards

Thursday                   6.30pm                      Body conditioning & stretch  25 Birkdale Rd, Birkdale                             Alana Tod

stretch and conditioning

Stretch & Conditioning

Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.